<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>I’m a freshman in college and I want to lose as much weight as possible, get fit and be healthy. Let the fitspo begin (:
Height: 5’8

Sw: 190

Cw: 172 , 171 , 170 , 169 , 168 , 167 , 166 , 165, 164, 163, 162, 161, 160, 159, 158, 157, 156, 155, 154, 153, 152, 151, 150, 149, 148, 148, 147, 146, 145, 144, 143, 142, 141, 140, 139




Gw1: 150, 

Gw2: 140, 


Ugw: 130-120</description><title>My Journey to fitness and health</title><generator>Tumblr (3.0; @health-and-happinesss20)</generator><link>http://health-and-happinesss20.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/61bc8a81c7d7ccca27108c6c909c5381/tumblr_lguo05TvVT1qh7487o1_r1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://health-and-happinesss20.tumblr.com/post/51325617225</link><guid>http://health-and-happinesss20.tumblr.com/post/51325617225</guid><pubDate>Sat, 25 May 2013 16:05:17 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/93f48153c72cf142299aeacaea72c7fe/tumblr_mmz25qJ6VZ1s7upnxo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://health-and-happinesss20.tumblr.com/post/51325610309</link><guid>http://health-and-happinesss20.tumblr.com/post/51325610309</guid><pubDate>Sat, 25 May 2013 16:05:11 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/fc0e4811ad8be2f6cbc1ebc6e17f099e/tumblr_mncmv0L71H1s1a1q6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://health-and-happinesss20.tumblr.com/post/51325606725</link><guid>http://health-and-happinesss20.tumblr.com/post/51325606725</guid><pubDate>Sat, 25 May 2013 16:05:08 -0400</pubDate></item><item><title>marina-del-cyrus:

Marina, Miley and Lana Blog</title><description>&lt;img src="http://25.media.tumblr.com/c984052af33c357983fb5646f86cb8fe/tumblr_miokelh9bo1rfse6bo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://marina-del-cyrus.tumblr.com/post/51307553568/marina-miley-and-lana-blog" class="tumblr_blog"&gt;marina-del-cyrus&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a href="http://marina-del-cyrus.tumblr.com/"&gt;Marina, Miley and Lana Blog&lt;/a&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://health-and-happinesss20.tumblr.com/post/51325592255</link><guid>http://health-and-happinesss20.tumblr.com/post/51325592255</guid><pubDate>Sat, 25 May 2013 16:04:56 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/bff3292de3336c05f56fa164ab4a360c/tumblr_mkolb4HrB11riv7y0o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://health-and-happinesss20.tumblr.com/post/51325556861</link><guid>http://health-and-happinesss20.tumblr.com/post/51325556861</guid><pubDate>Sat, 25 May 2013 16:04:26 -0400</pubDate></item><item><title>myfitness-app:

lower back flexibility </title><description>&lt;img src="http://24.media.tumblr.com/fb8aeed8ad0e27ee728cb0837a7b4115/tumblr_mmi7kdK1AF1r41glqo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://myfitness-app.tumblr.com/post/51324278696/lower-back-flexibility" class="tumblr_blog"&gt;myfitness-app&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;lower back flexibility &lt;/p&gt;&lt;/blockquote&gt;</description><link>http://health-and-happinesss20.tumblr.com/post/51325543540</link><guid>http://health-and-happinesss20.tumblr.com/post/51325543540</guid><pubDate>Sat, 25 May 2013 16:04:16 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mdsryblrnA1qhqjopo1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://health-and-happinesss20.tumblr.com/post/51269476439</link><guid>http://health-and-happinesss20.tumblr.com/post/51269476439</guid><pubDate>Fri, 24 May 2013 22:04:25 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/f03374865ef070c430d0d8b67fa67b6d/tumblr_mmnltyAey11soj5ero1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://health-and-happinesss20.tumblr.com/post/51269469471</link><guid>http://health-and-happinesss20.tumblr.com/post/51269469471</guid><pubDate>Fri, 24 May 2013 22:04:19 -0400</pubDate></item><item><title>kickass-fitspo:

Definitely not there yet, but I guess I’m on my...</title><description>&lt;img src="http://25.media.tumblr.com/559a6d2e640d08ad7cf25211739597ce/tumblr_mmw5snefnU1snrbsgo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://kickass-fitspo.tumblr.com/post/50573240611/definitely-not-there-yet-but-i-guess-im-on-my"&gt;kickass-fitspo&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Definitely not there yet, but I guess I’m on my way&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://health-and-happinesss20.tumblr.com/post/51269447388</link><guid>http://health-and-happinesss20.tumblr.com/post/51269447388</guid><pubDate>Fri, 24 May 2013 22:03:59 -0400</pubDate></item><item><title>croatiansensation:

So i put on some pounds during the holidays...</title><description>&lt;img src="http://25.media.tumblr.com/bcaaea0ded88ddeba87a74b991688a66/tumblr_mghp1a9s7v1qf57w4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://croatiansensation.tumblr.com/post/40298746711/so-i-put-on-some-pounds-during-the-holidays-and"&gt;croatiansensation&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;So i put on some pounds during the holidays and the result is the picture on the left, taken Dec. 26, 2012. I decided to get back on my grind and the picture on the right was taken today (Jan 11, 2013).&lt;/p&gt;
&lt;p&gt;I cannot believe how much change my body went through in THREE weeks. It just proves how beneficial clean eating and exercise are!&lt;/p&gt;
&lt;p&gt;There is only a 3 pound weight loss from the picture on the left to the one on the right.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://health-and-happinesss20.tumblr.com/post/51269432061</link><guid>http://health-and-happinesss20.tumblr.com/post/51269432061</guid><pubDate>Fri, 24 May 2013 22:03:46 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/8bdd651ee9c63e7546e2be4064e74793/tumblr_mlaxg4aML41r5g7cbo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://health-and-happinesss20.tumblr.com/post/51243180441</link><guid>http://health-and-happinesss20.tumblr.com/post/51243180441</guid><pubDate>Fri, 24 May 2013 15:40:38 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/74de501b4e29a2d50a3cc84e290c140d/tumblr_mmm31aieNB1qder2jo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://health-and-happinesss20.tumblr.com/post/51243164566</link><guid>http://health-and-happinesss20.tumblr.com/post/51243164566</guid><pubDate>Fri, 24 May 2013 15:40:24 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/50520fd7c99f0fdbe9a12eb93989b937/tumblr_mkdu14UWeI1s9wg7no1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://health-and-happinesss20.tumblr.com/post/51243153042</link><guid>http://health-and-happinesss20.tumblr.com/post/51243153042</guid><pubDate>Fri, 24 May 2013 15:40:14 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lkgnrxlDjf1qbxinlo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://health-and-happinesss20.tumblr.com/post/51243140899</link><guid>http://health-and-happinesss20.tumblr.com/post/51243140899</guid><pubDate>Fri, 24 May 2013 15:40:02 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/f1f6e15de0baa8921b117c0aea5d5044/tumblr_mmnuf830cY1s23b8ko1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://health-and-happinesss20.tumblr.com/post/51243102071</link><guid>http://health-and-happinesss20.tumblr.com/post/51243102071</guid><pubDate>Fri, 24 May 2013 15:39:27 -0400</pubDate></item><item><title>ayeleesh:

when you see your reflection on your laptop screen and you just look

</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://ayeleesh.tumblr.com/post/51147673897/when-you-see-your-reflection-on-your-laptop-screen"&gt;ayeleesh&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;when you see your reflection on your laptop screen and you just look&lt;/p&gt;
&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/36eaff58e9775197469aaf3896f088c1/tumblr_inline_mn984e5Lti1qz4rgp.jpg"/&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://health-and-happinesss20.tumblr.com/post/51243048931</link><guid>http://health-and-happinesss20.tumblr.com/post/51243048931</guid><pubDate>Fri, 24 May 2013 15:38:40 -0400</pubDate></item><item><title>vianmary:

Why.</title><description>&lt;img src="http://24.media.tumblr.com/f72b25afff3cad3199ba92012a0f8660/tumblr_mn3zrrAmNj1snp4lno1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://vianmary.tumblr.com/post/51130562620/why" class="tumblr_blog"&gt;vianmary&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Why.&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://health-and-happinesss20.tumblr.com/post/51152687852</link><guid>http://health-and-happinesss20.tumblr.com/post/51152687852</guid><pubDate>Thu, 23 May 2013 11:45:44 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mbdnleUVwU1r95jeco1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://health-and-happinesss20.tumblr.com/post/51152672635</link><guid>http://health-and-happinesss20.tumblr.com/post/51152672635</guid><pubDate>Thu, 23 May 2013 11:45:26 -0400</pubDate></item><item><title>fitdollproject:

too hot
</title><description>&lt;img src="http://24.media.tumblr.com/faa08d02033c9b8d9dfc08b9c2ef69b8/tumblr_mn02vbcZh41r3vomeo1_r1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://fitdollproject.tumblr.com/post/50771958009/too-hot"&gt;fitdollproject&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;too hot&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://health-and-happinesss20.tumblr.com/post/51152665191</link><guid>http://health-and-happinesss20.tumblr.com/post/51152665191</guid><pubDate>Thu, 23 May 2013 11:45:17 -0400</pubDate></item><item><title>brazilian-bombshells:

I remember on a video that Adriana was in...</title><description>&lt;img src="http://24.media.tumblr.com/c65896722caec952ace0ad0b4938c134/tumblr_mn66orE9XG1rc4xsyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://brazilian-bombshells.tumblr.com/post/51021141364/i-remember-on-a-video-that-adriana-was-in-the"&gt;brazilian-bombshells&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;I remember on a video that Adriana was in the person asked the viewers who they thought was the “fittest” model. And people kept naively naming the most skinniest models, models who smoke, and models who have a certain shape. Hardly anyone named this model in the video, who has a six pack. People are so naive&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://health-and-happinesss20.tumblr.com/post/51152650192</link><guid>http://health-and-happinesss20.tumblr.com/post/51152650192</guid><pubDate>Thu, 23 May 2013 11:44:59 -0400</pubDate></item></channel></rss>
