marina-del-cyrus:

Marina, Miley and Lana Blog

myfitness-app:

lower back flexibility 

kickass-fitspo:

Definitely not there yet, but I guess I’m on my way

croatiansensation:

So i put on some pounds during the holidays and the result is the picture on the left, taken Dec. 26, 2012. I decided to get back on my grind and the picture on the right was taken today (Jan 11, 2013).
I cannot believe how much change my body went through in THREE weeks. It just proves how beneficial clean eating and exercise are!
There is only a 3 pound weight loss from the picture on the left to the one on the right.

I'm a freshman in college and I want to lose as much weight as possible, get fit and be healthy. Let the fitspo begin (:
Height: 5'8

Sw: 190

Cw: 172 , 171 , 170 , 169 , 168 , 167 , 166 , 165, 164, 163, 162, 161, 160, 159, 158, 157, 156, 155, 154, 153, 152, 151, 150, 149, 148, 148, 147, 146, 145, 144, 143, 142, 141, 140, 139




Gw1: 150,

Gw2: 140,


Ugw: 130-120